Hong Kong's First Laughter Yoga Social Enterprise & Training Center with the social mission for spreading health and happiness in Hong Kong & Asia. 香港首間愛笑瑜伽/大笑瑜伽社會企業及培訓中心 - 在香港和亞太區分享快樂和健康。
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大笑瑜伽(台譯:愛笑瑜伽)是一種嶄新和獨特的帶氧運動於1995年由印度醫生Dr. Madan Kataria開發。愛笑瑜珈結合了瑜珈式呼吸(Pranayama)、想像力配合大笑運動令身體及腦部有更多氧氣。 在愛笑瑜伽活動中,任何人也不用依靠笑話、幽默感和喜劇來大笑。我們以一個小組形式的運動,配合孩童式的玩法和眼神接觸,令假笑變成真實及具感染力的真實大笑。

愛笑俱樂部(Laughter Yoga Social Club)於1995年3月13日由一位印度醫生Dr.Manda Kataria所創。全世界已經有七十多個國家地區有七千多個愛笑瑜珈俱樂部,包括印度、美國、加拿大、澳洲、英國、法國、德國、意大利、比利時、瑞士、瑞典、挪威、丹麥、匈牙利、愛爾蘭、荷蘭、芬蘭、新加坡、印尼、馬來西亞、日本、越南、台灣、香港等。

What is Laughter Yoga?

Experience  for changing one’s life!

Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout.

The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 10,000 Social Laughter Clubs in about 70 countries.

Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
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