Hong Kong's First Laughter Yoga Social Enterprise & Training Center with the social mission for spreading health and happiness in Hong Kong & Asia. 香港首間愛笑瑜伽/大笑瑜伽社會企業及培訓中心 - 在香港和亞太區分享快樂和健康。
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學員感想

Testimonials

We are very pleased to receive all the good words from our workshop participants & students from different classes. Hope to laugh & yoga with you all very soon.

Want to experience these amazing experiences? Contact us here.

 

HATHA YOGA SERIES

 I appreciate ur yoga sessions are very humanistic, always concerning our feelings and conditions, enhancing our positive attitudes toward our body and ourselves!" ~ Hatha Yoga Class Student, Ada

“The yoga was easy to follow and one could do the yoga at one’s pace – the instructor Wini is very helpful and considerate when instructing the yoga exercises. I found muscles I had forgotten about however I felt very relaxed afterwards."

~FIFI, Grassland Yoga student草地瑜伽學員

Great workshop. Lots of postures to ease my back and shoulders :-) "

~Billy , Yoga Workshop for Easy Back & Shoulder Pain

這是我第一次瑜珈啊~ 晚上真的睡得很好, 原來有好多條肌肉及筋骨都係平時做運動訓練不到, 好似搵返佢地返來咁….哈哈~ 真的很得意及舒服的感覺。… 最初做完第一堂, 會覺得好似額外做左運動咁..但係一個月後, 當你喚醒左身體後, 身體便會告訴你哪處需要伸展一下, 哪裡要休息多點, 我覺得係一種重拾與身體溝通的感覺。這樣更加能夠維持身心健康。

~Daphne Ip, 瑜伽班學員

 

LAUGHTER YOGA SERIES

“HAHA HOHO

來之前都沒意識到自己好久都沒這麼笑過了。不論fake or not哈哈,不要被日常生活鎖事壓得自己都不開心了,要好好的像個孩子一樣無原因的哈哈啊!!!“

 ﹣ (珠海)北京師範大學香港浸會大學聯合國際學院 – 大笑減壓工作坊(學生及教職員)學員

“一開始覺得很奇怪,沒有好笑的事怎麼能笑呢﹗後來跟著做之後,才發現:

笑不需要理由,你只需要用力去笑。

生活中有很多讓我們笑不出來的事情,

但是,我們可以自己讓自己笑。

因為大笑,而感到快樂。”

﹣(珠海) 北京師範大學香港浸會大學聯合國際學院 – 大笑減壓工作坊(學生及教職員)學員

 “Laughing is magic. Thanks Nat for sharing us such an excellent present! I will laugh a lot more without any reason. Laugh & be happy!"
 – Beijing Normal University . Hong Kong Baptist University – United International College (Zhuhai) – Laughing for stress management workshop (staff & students) particiant 
“Thank you for giving me such a good exercise that I despesately needed. A very good one. Laugh without a reason. Thank you again. “
 – Beijing Normal University . Hong Kong Baptist University – United International College (Zhuhai) – Laughing for stress management workshop (staff & students) particiant 

Thank you for your kind support to the Mental Health Ambassador Program


It is with great pleasure that I, on behalf of the ‘City University Mental Health Ambassadors (2013-2014), write this letter to express our sincere gratitude for your kind support of being the guest host of the “Laughing for Stress Management” workshop during the Mental Health Week 2013-2014. We strongly believe the students and staff attended the workshop have had experienced an interesting and inspiring method of enhancing their mental health.

The Mental Health Week had come to an end with great success last week. Without your support, we might not be able to have such a meaningful and successful event. Thank you once again for your time and effort in supporting this meaningful and significant event, as well as for your endless effort on promoting mental health on our campus and Hong Kong community at large.
With kindest regards,
Jenny Li

For and on behalf of Mental Health Ambassador – Counselling Service

Student Development Services ,City University of Hong Kong"

“對平時唔開心的事,以前會放在心上好怒,但現在會去想些開心的事笑出來,讓平熄怒氣。人都開心左!“ ﹣ 將軍澳大笑減壓班(12堂)學員

”日常生活好少機會可以放開包伏去笑。Laughter Yoga can help me! Thank You  🙂 " ~ City University of Hong Kong Laughter Yoga for Stress Management Workshop participant

“Thanks for your sharing. And the exercise or the rationale is really important for the helping professions who need to take care oneself more or be more aware of the issue of self care. It’s more relaxing and happy after the exercise. Thanks!" ~ City University of Hong Kong Laughter Yoga for Stress Management Workshop participant

 

“估唔到大笑瑜伽的功效咁好!令人即刻放鬆和開心!!獲益一生!!“ ~ City University of Hong Kong Laughter Yoga for Stress Management Workshop participant

”你的帶領技巧很好。我過了一個很愉快的下午。我會記著以後要多些大笑,並冄會感染身邊的朋友也經常開懷大笑。“~ City University of Hong Kong Laughter Yoga for Stress Management Workshop participant

“真係好開心。多謝你帶俾我地有一個愉快的下午。以後都會記住你,記住笑,每天都要笑。YA!"~菲臘牙科醫院醫謢人員Lunch Laughing Workshop participant

 

“I think the difference is that we laughed together even without any reason, and it made our mood better and helped our bodies relaxed. After the activity, I feel more knowledgeable regarding laughter yoga, and I feel more motivated on inspired to more daily because of its many benefits. I will definitely recommend this activity because it will help a lot of people.”
~ Shernice, IVE Laughing Workshop Participant

 

「3小時裡,這裡充滿了笑聲,不需要笑點,不需要邏輯,不需要思考,身邊人陪著一起笑,就是隨意地笑。幸好我日常工作裡每天也可以和小孩子一起笑,不然,我可能連自己能笑也忘記了。」

~大笑靜心工作坊參加者,Shelia

 

 

“平日笑是有原因的,可能是因為笑話,可能是因為開心。這次活動的大笑是無目的地笑。完成這個活動讓我知道笑可以是無原因的,多笑可以改變自己,可以讓自己更釋懷。我會推介給其他人,因為這個活動不單可以放鬆心情,也可以減肥,消耗卡路里。"
~楚琪, IVE大笑工作坊學員

“Your team is awesome and we all had a great time and great work out! Full of laughs."

~Jonas, organizer and participant of her friend’s Bridal Shower Laughing Party

 

「參加這次工作坊後,感到能較深入地體驗到「玩樂」的意味:原來除了要教自己笑的方法外,如何從兒時經驗中尋找靈感與樂趣、如何動腦筋去構思活動,將經驗轉化為可以與參加者一齊分享體會,亦是很重要的事。」

~ Andy Chan, Participant of Laughter Yoga Staff Workshop for PYNEH Community & Patient Resources Department

「我很高興參加愛笑瑜伽。參加了真的令我覺得很開心和精神﹗」

~鄒女士,愛笑瑜伽工作坊@東涌安全健康城市 – 「連、社」安善社區學堂

“Laughter Yoga is fresh to me and it’s impressive that people with different abilities can join~ Participants, especially children did enjoy the session~

I like the interaction part and Thanks again for your help!"

~ Choi Sai Kit, Organizer, International and China Programmes, The Hong Kong Society for Rehabilitation

好。放下煩惱,盡情歡笑。

~Currie, participants of DHL Health Week Laughter Yoga Session

 

“Thank you. Relax & learn to smile."

~Angel,  participants of DHL Health Week Laughter Yoga Session

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