Hong Kong's First Laughter Yoga Social Enterprise with the social mission for spreading health and happiness in Hong Kong & Asia. 香港首間愛笑瑜伽/大笑瑜伽社會企業 - 在香港和亞太區分享快樂和健康。
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玩樂【故事】


YOGAMATE is founded by Nat in Hong Kong since 2012. Nat was a Registered Social Worker at that time, while she devoted most of her career time on youth and education work. Although her life is not hard at all when compared to lots of other Hong Kong people, her body experienced the huge stress from her work, but mostly from herself, which was a clear signal for her to stop working for a while.

After the contract ended of her work as the Assistant Social Work Officer, she went to India and stayed there for three months in search for peace and happiness. During her stay there, she learnt Laughter Yoga from the founder Dr. Madan Kataria, and completed the Hatha Yoga & Meditation Teacher Training in the World Capital of Yoga , Rishikesh.

She decided to spread laughter and happiness in providing different laughing and wellbeing programmes and workshops to corporates, organization and schools, while using the profit from the training to provide the free laughter clubs and special happiness and wellbeing projects for the community.

As Dalai Lama said, " The creation of a more peaceful and happier society has to begin from the level of the individual, and from there it can expand to one’s family, to one’s neighborhood, to one’s community and so on."

We are here to spread happiness, because we are happy already. It is time for us to co-create a more happier and peaceful society.

玩樂瑜伽於2012在香港成立。創辦人Nat是一位香港註冊社工,她的職業生涯主要是服務青少年及教育工作。即使她的生活比起其他香港人不算辛苦,但她的身體卻因為她對自己的壓力而發出訊號。她擔任助理社會工作主任的合約期完結時,她便決心遠赴印度三個月,找尋快樂和平安。在印度的日子,她跟愛笑瑜伽始創人Dr. Kataria學習成為大笑導師。之後, 她到訪世界瑜伽之都Rishikesh完成瑜伽及冥想導師訓練。

回到香港後,Nat開始透過不同的大笑活動和身心保健工作坊及課程在企業、機構、學校、社區推廣大笑和快樂的生活。同時,利用訓練的利潤提供社區上的免費愛笑俱樂部及嶄新的有關快樂和提升身心健康項目。

正如第十四世達賴喇嘛尊者所言︰ 「為創建一個更和平和快槳的社會要由個人層面開始,然後再推到家庭,最後是到社區。

我們因為己得到快樂,才繼續發放快樂。現在我們共創更快樂和和平的社會。

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