Private Happiness & Wellness Therapy

私人快樂及養生治療

“Getting your house in order and reducing the confusion gives you more control over your life.

Personal organization somehow releases or frees you to operate more effectively.”

「把你的內務整頓好因而減少混亂，可以讓你更好控制你的生活。

個人的條理分明因某種原因將釋放或解放你讓你更有效率的工作。」

– 賴瑞‧金 (節目主持人)

Hong Kong people lead a tense life and are busily engaged in work. With technological advancement and computerisation in our daily life, the chance of having physical activities regularly has been diminishing. Therefore, we are more susceptible to diseases such as obesity, diabetes, hypertension, heart disease and insomnia which are commonly found in modern cities.

YOGAMATE Certified Laughter Yoga Teacher, Registered Yoga Teacher and Registered Social Worker understand your needs, set the objectives with you, and customize your 12- weeks* physical and mental health training programme. The private training includes laughing exercises, yoga postures, positive counseling and daily assignments in an affordable price!

Contact us today, and make an appointment with our therapist for free.

Let our Laugh-Body-Mind Therapist to help you with your health.

香港人生活緊張，工作繁忙，加上科技進步，生活漸趨電子化，日常進行體力活動的機會越來越少，因此容易患上現代都市病，例如肥胖、糖尿病、高血壓、心臟病、失眠等。

YOGAMATE的國際認可的大笑導師、瑜伽老師以及註冊社工了解您的情況，跟您訂下目標，並設計一系列貼心的12週*身心訓練課程。課程內容包括大笑練習、瑜伽訓練、正向心理輔導及每日訓練家課。課程費用包您能負擔得到的﹗

* Depends on your situation to determine the training period. 視乎您的健康情況來決定訓練時段。