Hong Kong's First Laughter Yoga Social Enterprise with the social mission for spreading health and happiness in Hong Kong & Asia. 香港首間愛笑瑜伽/大笑瑜伽社會企業 - 在香港和亞太區分享快樂和健康。
Facebook Twitter Gplus YouTube E-mail RSS

哈達瑜伽養生班


哈達瑜伽班

YOGAMATE Group Hatha Yoga Class

Hatha Yoga to us, means reunion of one self with your own self.

What is the last time you can control your toes? How often you sleep well? How much shoulder & back pain you have due to improper posture?

Everything here starts with beginner level. No comparison. No expensive membership fee.

In YOGAMATE, our registered yoga teacher trained in India will have a small class with 5-9 students in each 60-minutes lesson. We teach you the basic Hatha Yoga postures aim at bringing health and peace back to you.

Of course, we will add some laughter in each lesson! Ha Ha Ha ~

 

我們認為哈達瑜伽是讓你找回自己。

你還記得上次可以控制到自己的腳趾是何時?你平日有多少時間睡得好?

你的肩背痛有多少因為你平日的不正碓姿勢呢?在這裡所有動作也是由初學者開始。沒有比較。沒有高昂的入會費。

在YOGAMATE,我們由從印度進修回港的註冊瑜伽導師進行小班教學,約5﹣9位學員在60分鐘練習瑜伽。我們教你基本的哈達瑜伽動作,旨在提升你的健康和平靜給你。

當然,每一堂我們也會加入令你笑的環節﹗哈哈﹗

Schedule 課程時間表

 

Share