Hong Kong's First Laughter Yoga Social Enterprise & Training Center with the social mission for spreading health and happiness in Hong Kong & Asia. 香港首間愛笑瑜伽/大笑瑜伽社會企業及培訓中心 - 在香港和亞太區分享快樂和健康。
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Home 最新大笑課程 Public Course 世界大笑日 “開.玩.跳.”派對

世界大笑日 “開.玩.跳.”派對

世界大笑日
“開.玩.跳.”派對 - 開心。玩樂。跳舞共冶一爐

放開懷抱,輕輕鬆鬆,拋開舞步, 全情投入愉快的氣氛,讓身體自然地迎合不同節奏舞動,如 Swing, 民謠, Cumbia, Bossa Nova, Rumba, Chacha 等多種南美節奏,及新舊流行或電影音樂,寓跳舞於玩樂,以個人,雙人或多人組合或分組不同形式, 玩打招呼,玩拍手,玩影子,玩人龍,肢體對話,自由式等等。無須任何跳舞技巧或經驗,只要童心,真摯,和好奇心,跟隨旋律和導師指引,探索充滿創意和好玩的溝通和表達模式

透過節奏,跳舞與大笑,同大家一齊:
喚醒喜樂與調皮
感受輕鬆與高興
送走怕醜與猶豫
消融壓力與焦慮
啟動右腦創造力
激發即興反應力
提高自信與自愛
跟自己及他人交心

日期:5月5日
時間:下午7:30-9時
地點:YOGAMATE
費用:$150 位 (2人同行每位$120)

導師:Man Yee ,香港女孩,瑜伽導師,動態舞蹈冥想導師,大笑瑜伽導師。多年從事環球人道救援工作,並同時修習各種動態及靜態的靜心技巧和舞蹈。近年重歸簡樸,創立 Power of Laugh 和 Mov’in Stillness。 這回融合大笑和舞蹈,同大家一起共創快樂時空

 


世界大笑日 “開.玩.跳.”派對Connective Dance Playshop




 

World Laughter Day – Connective Dance Playshop

In Connective Dance, we throw away dance steps and questions like « can I dance », and simply play together in a delightful atmosphere! With carefully selected rhythms which create a joyful & creative atmosphere, ranging from Folk music, Swing, Cumbia, Bossa Nova, Rumba, Chacha & other latin tunes, as well as pop music, participants are invited to let go, and just be natural! Let’s simply flow with the rhythm to have fun together. There will be big group dance, pair & small group dance in various formations, alternative group dancing, body dialogue, freestyle, etc. This is a welcoming space for anyone who wants to have fun! No need for any dance skills or experience, you don’t even need to like dancing! Just come with your curiosity and openness, and follow the rhythm & the guidance of the facilitator to explore and express your playfulness & creativity.

Through music, dancing & laughing, we will:
Arouse joy & playfulness within
Feel uplifted & relaxed
Shake out shyness & hesitations
Shake out stress & worries
Activate right brain creativity
Increase spontaneity
Increase confidence & self love
Connect with self and others, & make friends!

Date: 5 May
Time: 7:30-9 pm
Location: YOGAMATE
Fee:$150 per head ( special price for 2:$120 per head)

Facilitator: Man Yee, originally from Hong Kong, Yoga & Laughter Yoga teacher, dance meditation teacher. She lived around the world as a humanitarian worker and has experience in various body-mind-spirit & dance practices for many years. Coming back to essence & simplicity, she is co-founder of Power of Laugh & founder of Mov’in Stillness. This time she is melting laughter & dance to co-create a happy time together with you.


世界大笑日 “開.玩.跳.”派對Connective Dance Playshop




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