Why we need to do laughter yoga if I am the kind of person can laugh a lot every day?
That’s good for you. According to the medical research, we need to laugh for 15-20 minutes continuously to have the benefit to physical and mental health, which is difficult for people who love to laugh a lot. In laughter yoga, we are doing the exercise in a group setting, which means that through the eye contact and child like playfulness, our laughter turn from fake to real one, and we spread around in the group. In a group setting, we can easily achieve this continuous laughing.